36 Godly Ways to Reduce Stress

قسمت اول

ای ميل جالبی درمورد روش های کاهش فشار روانی دريافت کردم که مطالب اون رو در سه قسمت براتون می يارم يعنی هر دفعه ۱۲ نکته

1. Pray <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

2. Go to bed on time.

3. Get up on time so you can start the day unrushed.

4. Say No, to projects that won't fit into your time schedule, or that will

compromise your mental health.

5. Delegate tasks to capable others.

6. Simplify and unclutter your life.

7. Less is more. (Although one is often not enough, two are often too many.)

8. Allow extra time to do things and to get to places.

9. Pace yourself. Spread out big changes and difficult projects over time;

don't lump the hard things all together.

10. Take one day at a time.

11. Separate worries from concerns. If a situation is a concern, find out

what God would have you to do and let go of the

anxiety. If you can't do anything about a situation, forget it.

12. Live within your budget; don't use credit cards for ordinary purchases.

 

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امان

هميشه پيدا کردن يه وبلاگ نويس ترکمن منو خوشحال می کنه...اگه مايل باشين من به اين رفت و آمد ها ادامه می دم.....فعلا